Meditation for Stress Management
Meditation can be an effective way of dealing with stress. Learn some meditation techniques you can use in the workplace.
Personal Development
Using Affirmations
Use affirmations (daily declarations of self-worth and strength) to overcome negative thinking and self-doubt and drive positive change in your life.
Seven Top Tips for Self-Directed Learning
Take control of your self-development with these handy top tips!
Six Time Management Dos and Don’ts
Watch this video and learn how to manage your time more effectively with these six quick and easy time management dos and don'ts.
7 Golden Rules for Successful Global Business Negotiations
Master global business negotiations with these seven golden rules. Learn how cultural intelligence, empathy, and strategic preparation can help leaders to close high-stakes international deals with confidence.
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What to Do When You’ve Lost Your Confidence as a Leader
Even top leaders face self-doubt. Learn practical strategies to rebuild confidence, lead authentically, and thrive through uncertainty with emotional agility and purpose.
Urgent or Important? The Eisenhower Principle
Sometimes we lose sight of what's important because we're dealing with what's urgent. By using the Eisenhower Principle, you can make time work for you by sorting your priorities and keeping focus on the important things. Learn how with this video.
Transactional Analysis
Transactional analysis splits responses into three groups: people responding as an adult, child or parent. It is a simple yet accurate means of situating our own behaviour patterns within the wider context of human interaction.
The Long Game
World-renowned coach, professor, author, and LGBTQ+ role model, Dorie Clark, discusses long-term thinking in a short-term world.
Humankind: A Hopeful History
In this podcast, we review "Humankind: A Hopeful History," by Rutger Bregman. Radical, optimistic re-reading of human nature. And the way forward.